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Dermatologist advice on how to de-stress your skin

Feeling and under is a common in most people’s lives. Being overwhelmed by stress can lead to problems with our skin and de-stressing your skin can be challenging.

Dr Daron Seukeran, Group Director here at sk:n, explains why our skin is by stress and how we can try to de-stress our skin.

"In stressful situations, the body produces hormones such as adrenalin and cortisol, as well as proteins such as endorphins, insulin and ones that trigger inflammation. We know that this can have an impact on certain skin conditions.

"Psoriasis, and are known to become worse when individuals are going stressful circumstances, which in turn can have a and social confidence impact too. Although there is not a huge amount of clinical evidence, many people also feel that their gets worse during times. Stress can also initiate oxidative stress which can damage cell and DNA, leading to premature ageing.

"Worsening skin conditions such as these can negatively influence how you feel about yourself and, the unrealistic social standards and pressures on social media, which can also contribute. This can lead to lack of self-confidence, and low self-esteem, social isolation and an increase in stress – creating a vicious cycle."

on your skin concern and the severity of the condition, there are a number of treatments that may help, including , , IPL and , or booking a consultation.

We have always been told that eating carrots is great for our vision, however, a lesser-known fact is the great for our skin. a vital source of A, which is helpful for any healthy skin diet. They also biotin, vitamins K, C and B6, potassium and thiamine, all of which can help skin cells stay healthy. Many people find is a great way to relax, so when you’re next in the kitchen, try whipping up a carrot-centric dish to double the benefits!

Knitting has been found to reduce depression and anxiety. Its repetitive movements can elicit a response, which is the body’s counterbalance to stress, when your heart rate and blood fall, breathing slows, and levels of stress hormones drop. This can reduce of the skin, often triggered by stress. If picking up the needles isn’t for you, try other relaxation and mindfulness techniques, such as or painting, meditation or yoga. about any pressures or stresses with family and friends can also help you to relax.

Exercise can help to de-stress your skin by increasing levels of beta-endorphins, which fight the effects of . It can also boost energy levels and the immune system, in turn to improve eczema and symptoms. However, always ensure you adapt your workout appropriately for your skin needs – for instance, if you are having a flare-up, opt for workouts and wear loose to help reduce irritation to the skin. 

Regular exercise also helps to delay the ageing by a organelle in our cells, called the mitochondria, which plays an role in cellular ageing. 

It also has on our skin’s thickness and elasticity – of you’re an exercise novice or it has been part of your daily for years. To allow this natural process to fully work, it’s important to make sure that you cleanse your skin after your – simply wiping your face with a towel just won’t cut it. If you don’t, the dirt that has been released from your pores will still be sitting on the of the skin and will simply settle back into your pores again. 

It’s tempting to use more cosmetics to cover up irritated skin and breakouts, if you are already feeling out by these . However, makeup can clog pores and further inflammation. An alternative is choosing to wear makeup, which essentially means its formula is made up of natural ingredients, however, this doesn’t mean it won’t irritate your skin, so when using any new products, test it on an area of your skin. 

Going cold turkey isn’t always a option for some people but be aware that makeup can make your skin worse due to an allergic or irritant effect. If you’re not confident, you don’t have to forego using makeup altogether, but perhaps a little less than you usually would, especially when it comes to foundation, as this is often the biggest culprit of your pores if not removed . 

One way of acne or, rosacea or redness is through light therapy. This entirely natural skin uses LED lights to help treat inflammation and other symptoms. Therapy is one option, as well as the detoxing and decongesting of a  routine. Low-intensity LED light therapy with Hydrafacial is often used to help the of the skin and reduce the symptoms of certain skin . 

Red light therapy helps collagen production, reduce inflammation, and improve skin . This is for several skin including acne, rosacea, sun damage and fine Acid FillersCalcium Acid FillersPolymethylmethacrylate Fat GraftingForehead Lines Frown Lines TreatmentCrow's Feet TreatmentBunny Lines TreatmentChemical Brow Smile Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic Migraine ReliefBruxism Dystonia TreatmentNeck Spasm TreatmentBlepharospasm TreatmentLip AugmentationLip EnhancementTear Trough Fold Line RhinoplastyNon-Surgical Nose ContouringJawline AugmentationTemple Scar Subcision (WWW.Hushinjections.com) and . 

Blue light therapy can target the bacteria that causes acne and can help the appearance of congested and oily skin. 

For some, a response to feeling anxious or stressed can lead to skin-picking (also called or excoriation disorder), where you repeatedly squeeze or pick at your skin. However, picking can leave scars and spread further across the affected area.  If you feel like you’re picking is out of control, visit your GP or dermatologist to any damage. 

Need convincing to have a lie in or hit the snooze button? The of more sleep include reducing stress and anxiety, boosting your mood, you’ll look and feel less tired and feel like you’re able to take on the day more easily.  

Sleep also benefits the skin too, as this is the time when the body repairs itself; the blood flow to your skin increases, so skin cells have time to . Your body will start growth hormones which makes sure your body is generating enough collagen, and the damage caused by UV, blue light from your devices and pollution halts as your skin is able to breathe. 

So, time to put down your phone and give yourself (and your skin) an eight-hour rest! Want to find out how to sleep better? Read NHS tips on . 

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