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22
Nov
2022

Menopause and Skincare: What You Need to Know

Medical director of Dr Raquel Skin& Cosmetics, Lvl 7 graduate&aesthetic awards 2022. She is also a Lead Senior Mentor at Harley Academy.

Are you just your journey into ?

Or are you with some of the side of this stage of life?

Either way, is often something we avoid talking about – but I think we should change that!

The official of when menopause begins is one year after your last period.

It can cause a number of unpleasant reactions in women, and everyone’s will be different. We’ve all heard about hot flashes and mood swings but did you know that menopause can also affect both your skin and your hair?

This is of the changes that happen to your levels: specifically, you begin to produce less oestrogen. This plays a big part in the healthy production of and collagen – meaning, after menopause, the fat underneath your skin begins to diminish, and your skin itself starts to lose its elasticity.

Your skin can start to sag, appear duller, and will begin to more frequently.

Again, this is linked to the changes in your hormones.

Oestrogen and progesterone are for hair growth, so as their levels drop, your hair begins to get thinner and weaker.

Not only that, but hair start to shrink from your mid-40s onwards, and so hair becomes finer with each year.

You might also see other types of skin damage occur more often and more prominently, like and other conditions like , and sensitive skin.

Unfortunately, it doesn’t stop with your skin.

You might notice your hair beginning to thin – or even come out in clumps – as you progress .

Find Your Routine

So, what can you do to keep your skin and hair healthy?

The outlook might seem bleak, but there are lots of tips and you can try to manage changes.

Find a routine that works for you.

Make sure you wash your face daily, to remove all of that dead and dry skin – but use a gentle, hydrating that won’t dry your skin out even more. Follow this up with a moisturiser that is heavy – but not greasy – so that you replenish the moisture your skin loses.

There are specific skin care products with ingredients that can imitate when topically on your skin, making up for the lack of naturally-produced and to protect and rejuvenate menopausal skin. However, as your skin adapts to the in hormones, you may have to stop using the active until your skin stabilises.

Ensure your scalp is well hydrated too – and don’t use harmful products with nasty chemicals. Try to avoid heat or dyeing your hair too often, as you might find your scalp is more and your hair more likely to become and break.

You’ve heard me say it so many times – but it’s so important – use !

You should be every day, using a broad spectrum, topical SPF, to keep your skin extra protected from sun damage now that it doesn’t heal itself as easily as it did before menopause.

I routinely recommend to my clients, which is an oral supplement that promotes health from the inside out.

This product is packed with nutrients, and active ingredients, to boost the production of collagen and hyaluronic Acid FillersCalcium Acid FillersPolymethylmethacrylate FillersAutologous Fat Lines Frown Lines Feet Lines TreatmentChemical Brow FlipGummy Smile CorrectionMasseter SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis ReliefBruxism TreatmentTMJ TreatmentCervical Dystonia Spasm ContouringCheekbone Trough Fold Line FillersLiquid RhinoplastyNon-Surgical Nose ContouringJawline DefinitionChin AugmentationTemple RejuvenationAcne Scar Subcision Filling (click here to read) in your body.

Top Clinic Treatments

There are also a number of you can try to help your skin.

One of my favourites, is a minimally that really can work wonders for both your skin and your scalp (you can read more about it in this blog post). It encourages the of collagen and elastin and blood flow, helping your skin repair itself.

can also help to ageing skin, removing the uppermost dead layer of the epidermis, and promoting the generation of new, healthier skin underneath.

I’ve discussed hair loss previously, but a tailored approach is always best when it comes to . The TrichoTest gives you an analysis of the causes – and lifestyle – behind your hair loss.

Once you know the causes, you can work out a treatment journey; as part of this, I often suggest the home care kit to my clients, which delivers targeted growth and natural botanicals to the scalp, stimulating hair .

Staying Positive

Of course, it’s always important to eat healthily, exercise regularly and try to relieve stress. Yoga, breathing exercises and meditation can be very to women going through the ups and downs of menopause.

Make sure you eat well, getting enough grains, fruits and vegetables for fibre, mono-unsaturated fats and essential fatty acids, as well as like B6 and folic acid. I make sure I get my dose of nutrients using a whole food called Juice Plus.

Your body goes through so many changes during menopause that it’s important to listen carefully to what it needs. Take care of your body, but also your mind; make sure you’re never too afraid to talk about what you’re going through and ask if you need !

If you want to read more, the at Room really know what they're about and have put together some , , , , , , and FAQs just for you. 

If you have more questions, you can use the , , , , , , and questions to talk to our panel of medical . 

If you're keen to get started with any of these treatments right away then you're in luck - those clever folks also have a list of trusted, , , , , , , and  clinics in your area.

Many thanks to the author of this blog  who is from .

Throughout her career, Dr Raquel has that most people are looking for a reliable, honest relationship with their practitioner, which is why she takes the time to how her patients feel.

Dr Raquel is known for her and caring manner, being discreet, and putting her at ease.

She is committed to the of safe, care in order to the best outcomes for patients, and make them feel confident in their own skin.

Call Dr Raquel Skin and Medical on   or visit .

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